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Lagree Whenever, Wherever!

1,000+ Lagree classes and exercises right at your fingertips.

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By Lagree Fitness

Lagree at Glance

With 1,000+ classes and exercises on demand, you can experience the benefits of your practice at home or on the go, on any device.

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Whether you’re at home, the gym, your hotel, or small apartment, you can get Lagree On Demand on any device.

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1,000+ Classes

Focus on different muscle groups by trying thousands of classes taught by various Lagree instructors!

Exercises Bible

This is the complete Lagree Bible that gives you access to all Lagree moves in the Lagree Fitness repertoire.

6-Week Courses

Stay on track with your fitness routine (and love for Lagree) by completing our array of 6-week courses.

Find the Class You Want

Find the type of class you want, when you want it, with our filtering options made to simplify your search.

Tips & Tutorials

Let our Master Lagree instructors and experts walk you through tips and tricks for moves, machines, and more!

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Key Features

1,000+ Classes

Focus on different muscle groups by trying thousands of classes taught by various Lagree instructors!

Exercises Bible

This is the complete Lagree Bible that gives you access to all Lagree moves in the Lagree Fitness repertoire.

6-Week Courses

Stay on track with your fitness routine (and love for Lagree) by completing our array of 6-week courses.

Find the Class You Want

Find the type of class you want, when you want it, with our filtering options made to simplify your search.

Tips & Tutorials

Let our Master Lagree instructors and experts walk you through tips and tricks for moves, machines, and more!

Cancel Any-Time

Join and experience Lagree On-Demand free of risk. Cancel any time with our risk-free guarantee!

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6-Week Courses

Transform your body with our 6-week conditioning courses taught by Sebastien Lagree, and other Lagree Certified trainers.

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Ask Sebastien Lagree

As one of the only exercise method founders still in practice, Sebastien remains available for Lagree enthusiasts enrolled in Lagree On-Demand!

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Difficulty Levels: Explanation

Beginner
  • Workout is done on the front of the machine only.
  • Short sequences per body part.
  • Exercises are not held long (no more than 2 minutes per leg for example)
  • Progressions are short (one exercise + 1 variation only: For example, teach Elevator Lunge, followed by a Carriage Kick only, no pulse after).
  • Transition time is not optimized / slow transitions. Give them time to adapt.
Intermediate
  • Mix of front and back of the machines.
  • Exercises are held longer.
  • Longer sequences per body part.
  • Progressions are longer.
  • Short transitions.
Advanced
  • Long duration for all the exercises on the front.
  • Long sequences per body part.
  • Inclusion of advanced variations such as the deep lunge and deep pulse
  • Combo exercises on front and on back.
  • Long progressions.
  • Super fast transitions.
  • Inclusion of the spring with shroud.
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  • Class difficulty levels:

    Beginner (Level 1):
    Level 1 exercises are perfect for people with zero motor skills and who are brand new to Lagree. There is no need to understand the Lagree method or machinery. No balance is required. No Upper/Lower Body coordination is required. Exercise usually done on the front of the machine with the assistance of the springs. Exercise is easy to execute. No previous experience required. Very little mental focus is required. For example: Plank on Elbow and knee.

    Pre-intermediate (Level 2):
    Level 2 exercises are perfect for people who are beginning to develop their motor skills and have done a few Lagree classes. There is little need to understand the Lagree method or machinery. Little balance is required. Little Upper/Lower Body coordination is required. Exercise is usually done on the front of the machine with the assistance of the springs. Exercise is easy to execute. Little previous experience required. For Example: Plank to Pike on hand.

    Intermediate (Level 3):
    Level 3 exercises are perfect for people who are developing their motor skills. These people have been doing Lagree consistently for at least 3 weeks or so. The exercise requires some understanding of the Lagree method and machinery. The exercise requires more upper/lower body coordination. Exercise requires some balance and some control of the movement. More focus and attention is required. For example: Elevator Lunge Carriage Kick.

    Upper-intermediate (Level 4):
    Level 4 exercises are perfect for people with good motor skills and have been doing Lagree consistently for a few months. People who have a better understanding of the Lagree method and machinery. Exercise requires good upper/lower body coordination. Exercise requires balance and control. Exercise requires focus, concentration, and attention. For example: Escalator Descending Twist.

    Advanced (Level 5):
    Level 5 exercises are perfect for people who have really good motor skills and have been doing Lagree consistently for at least 6 months. Exercise requires a lot of upper/lower body coordination. Exercise requires more balance and coordination. Exercise requires a greater level of focus, concentration, and attention. For example: Reverse Runner Lunge Double Kick and Twist.

    Super Advanced (Level 6):
    Level 6 exercises are perfect for people who are very involved in Lagree, perhaps they are teachers or want to be teachers. These people may be doing Lagree every day. Exercise requires an excellent understanding of the Lagree method and machinery. Exercise requires a tremendous amount of focus, concentration, and attention. For example: Fifth lunge kick and twist Front Leg V1 comes to mind.

    Mastery (Level 7):
    Level 7 exercises require total mastery of the Lagree Fitness Method and an athletic body. Must have amazing upper and lower body coordination. Exercise requires a lot of balance, endurance, and the ability to compartmentalize different parts of the body. Exercise requires 100% focus, concentration, and attention. For example Super Lunge Upper Lift Iso.
  • Search tips:

    Please do not use words in the plural mode, only in the singular. For example, use "knee" instead of "knees", or "foot" instead of "feet".

    Please respect the difficulty of each exercise, do not attempt to do Level 7 exercises if you have never been on one of our machine.

    Lagree is a live and evolving method. We are constantly vetting the method. As part of the vetting process, new exercises are added and old exercises are removed.

    The exercise name may also be changed as part of the process. Please disregard the title stated in the video and only use the title written under the video.

    Exercise difficulty levels:

    Beginner (Level 1)
    Level 1 exercises are perfect for people with zero motor skills and who are brand new to Lagree. There is no need to understand the Lagree method or machinery. No balance is required. No Upper/Lower Body coordination is required. Exercise is usually done on the front of the machine with the assistance of the springs. Exercise is easy to execute. No previous experience required. Very little mental focus is required. For example: Plank on the Elbow and knee.

    Pre-intermediate (Level 2)
    Level 2 exercises are perfect for people who are beginning to develop their motor skills and have done a few Lagree classes. There is little need to understand the Lagree method or machinery. Little balance is required. Little Upper/Lower Body coordination is required. Exercise is usually done on the front of the machine with the assistance of the springs. Exercise is easy to execute. Little previous experience required. For Example: Plank to Pike on hand.

    Intermediate (Level 3)
    Level 3 exercises are perfect for people who are developing their motor skills. These people have been doing Lagree consistently for at least 3 weeks or so. The exercise requires some understanding of the Lagree method and machinery. The exercise requires more upper/lower body coordination. Exercise requires some balance and some control of the movement. More focus and attention is required. For example: Elevator Lunge, Carriage Kick.

    Upper-intermediate (Level 4)
    Level 4 exercises are perfect for people with good motor skills who have been doing Lagree consistently for a few months. People who have a better understanding of the Lagree method and machinery. Exercise requires good upper/lower body coordination. Exercise requires balance and control. Exercise requires focus, concentration, and attention. For example: Escalator Descending Twist.

    Advanced (Level 5)
    Level 5 exercises are perfect for people who have really good motor skills and have been doing Lagree consistently for at least 6 months. Exercise requires a lot of upper/lower body coordination. Exercise requires more balance and coordination. Exercise requires a greater level of focus, concentration, and attention. For example: Reverse Runner Lunge, Double Kick, and Twist.

    Super Advanced (Level 6)
    Level 6 exercises are perfect for people who are very involved in Lagree, perhaps they are teachers or want to be teachers. These people may be doing Lagree every day. Exercise requires an excellent understanding of the Lagree method and machinery. Exercise requires a tremendous amount of focus, concentration, and attention. For example, the Fifth lunge kick and twist Front Leg V1 comes to mind.

    Mastery (Level 7)
    Level 7 exercises require total mastery of the Lagree Fitness Method and an athletic body. Must have amazing upper and lower body coordination. Exercise requires a lot of balance, endurance, and the ability to compartmentalize different parts of the body. Exercise requires 100% focus, concentration, and attention. For example, Super Lunge Upper Lift Iso.

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