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LAGREE AT HOME, OR ANYWHERE!

LAGREE AT HOME, OR ANYWHERE!

LAGREE AT HOME, OR ANYWHERE!

Hundreds of Lagree Classes Right at Your Fingertips

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COURSES

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Conditioning series

r6-week total body transformation

r6-week total body transformation

Welcome to your six-week full-body transformation course, led by Lagree Master Trainer, Michael Chipman.

By: Vanja Testing

Intro Series

6-week total body transformation

6-week total body transformation

Welcome to your six-week full-body transformation course, led by Lagree Master Trainer, Michael Chipman.

By: Nikola Mitrovic

Micro Classes

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Lagree 2.0 based

NEW NEW 2 min, Intermediate Upper Body

Micro 3 minutes Intermediate by: Milan Vranes

0 min, Intermediate Upper Body

Micro 1 minutes Intermediate by: Milan Vranes

Lagree 2.0 based

0 min, Beginner Upper Body

Micro 1 minutes Beginner by: Test Teacher

Micro friendly Lagree 2.0 based

Advanced Full Body

Micro 1 minutes Advanced by: Vanja Testing

Micro Pro Classes

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0 min, Intermediate Upper Body

Micro Pro 1 minutes Intermediate by: Milan Vranes

0 min, Intermediate Full Body

Micro Pro 1 minutes Intermediate by: Vanja Testing

0 min, Intermediate Lower Body

Micro Pro 1 minutes Intermediate by: Milan Test Teacher

Advanced Upper Body test2

Advanced Upper Body test2

Micro Pro 1 minutes Intermediate by: Test Teacher

Mini Classes

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Micro friendly Lagree 2.0 based

Advanced Full Body

Mini 1 minutes Advanced by: Vanja Testing

0 min, Intermediate Full Body

Mini 1 minutes Intermediate by: Vanja Testing

Advanced Full Body

Advanced Full Body

Mini 1 minutes Beginner by: Milan Vranes

Inner thighs & Oblique 1

Mini 1 minutes Intermediate by: Nikola Mitrovic

Mini Pro Classes

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0 min, Intermediate Upper Body

Mini Pro 1 minutes Intermediate by: Milan Vranes

0 min, Intermediate Full Body

Mini Pro 1 minutes Intermediate by: Vanja Testing

0 min, Intermediate Lower Body

Mini Pro 1 minutes Intermediate by: Milan Test Teacher

Advanced Upper Body test2

Advanced Upper Body test2

Mini Pro 1 minutes Intermediate by: Test Teacher

Mega Pro Classes

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AB Wheel Classes

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Class difficulty levels:

Beginner (Level 1):
Level 1 exercises are perfect for people with zero motor skills and who are brand new to Lagree. There is no need to understand the Lagree method or machinery. No balance is required. No Upper/Lower Body coordination is required. Exercise usually done on the front of the machine with the assistance of the springs. Exercise is easy to execute. No previous experience required. Very little mental focus is required. For example: Plank on Elbow and knee.

Pre-intermediate (Level 2):
Level 2 exercises are perfect for people who are beginning to develop their motor skills and have done a few Lagree classes. There is little need to understand the Lagree method or machinery. Little balance is required. Little Upper/Lower Body coordination is required. Exercise is usually done on the front of the machine with the assistance of the springs. Exercise is easy to execute. Little previous experience required. For Example: Plank to Pike on hand.

Intermediate (Level 3):
Level 3 exercises are perfect for people who are developing their motor skills. These people have been doing Lagree consistently for at least 3 weeks or so. The exercise requires some understanding of the Lagree method and machinery. The exercise requires more upper/lower body coordination. Exercise requires some balance and some control of the movement. More focus and attention is required. For example: Elevator Lunge Carriage Kick.

Upper-intermediate (Level 4):
Level 4 exercises are perfect for people with good motor skills and have been doing Lagree consistently for a few months. People who have a better understanding of the Lagree method and machinery. Exercise requires good upper/lower body coordination. Exercise requires balance and control. Exercise requires focus, concentration, and attention. For example: Escalator Descending Twist.

Advanced (Level 5):
Level 5 exercises are perfect for people who have really good motor skills and have been doing Lagree consistently for at least 6 months. Exercise requires a lot of upper/lower body coordination. Exercise requires more balance and coordination. Exercise requires a greater level of focus, concentration, and attention. For example: Reverse Runner Lunge Double Kick and Twist.

Super Advanced (Level 6):
Level 6 exercises are perfect for people who are very involved in Lagree, perhaps they are teachers or want to be teachers. These people may be doing Lagree every day. Exercise requires an excellent understanding of the Lagree method and machinery. Exercise requires a tremendous amount of focus, concentration, and attention. For example: Fifth lunge kick and twist Front Leg V1 comes to mind.

Mastery (Level 7):
Level 7 exercises require total mastery of the Lagree Fitness Method and an athletic body. Must have amazing upper and lower body coordination. Exercise requires a lot of balance, endurance, and the ability to compartmentalize different parts of the body. Exercise requires 100% focus, concentration, and attention. For example Super Lunge Upper Lift Iso.

Search tips:

Please do not use words in the plural mode, only in the singular. For example, use "knee" instead of "knees", or "foot" instead of "feet".

Please respect the difficulty of each exercise, do not attempt to do Level 7 exercises if you have never been on one of our machine.

Lagree is a live and evolving method. We are constantly vetting the method. As part of the vetting process, new exercises are added and old exercises are removed.

The exercise name may also be changed as part of the process. Please disregard the title stated in the video and only use the title written under the video.

Exercise difficulty levels:

Beginner (Level 1)
Level 1 exercises are perfect for people with zero motor skills and who are brand new to Lagree. There is no need to understand the Lagree method or machinery. No balance is required. No Upper/Lower Body coordination is required. Exercise is usually done on the front of the machine with the assistance of the springs. Exercise is easy to execute. No previous experience required. Very little mental focus is required. For example: Plank on the Elbow and knee.

Pre-intermediate (Level 2)
Level 2 exercises are perfect for people who are beginning to develop their motor skills and have done a few Lagree classes. There is little need to understand the Lagree method or machinery. Little balance is required. Little Upper/Lower Body coordination is required. Exercise is usually done on the front of the machine with the assistance of the springs. Exercise is easy to execute. Little previous experience required. For Example: Plank to Pike on hand.

Intermediate (Level 3)
Level 3 exercises are perfect for people who are developing their motor skills. These people have been doing Lagree consistently for at least 3 weeks or so. The exercise requires some understanding of the Lagree method and machinery. The exercise requires more upper/lower body coordination. Exercise requires some balance and some control of the movement. More focus and attention is required. For example: Elevator Lunge, Carriage Kick.

Upper-intermediate (Level 4)
Level 4 exercises are perfect for people with good motor skills who have been doing Lagree consistently for a few months. People who have a better understanding of the Lagree method and machinery. Exercise requires good upper/lower body coordination. Exercise requires balance and control. Exercise requires focus, concentration, and attention. For example: Escalator Descending Twist.

Advanced (Level 5)
Level 5 exercises are perfect for people who have really good motor skills and have been doing Lagree consistently for at least 6 months. Exercise requires a lot of upper/lower body coordination. Exercise requires more balance and coordination. Exercise requires a greater level of focus, concentration, and attention. For example: Reverse Runner Lunge, Double Kick, and Twist.

Super Advanced (Level 6)
Level 6 exercises are perfect for people who are very involved in Lagree, perhaps they are teachers or want to be teachers. These people may be doing Lagree every day. Exercise requires an excellent understanding of the Lagree method and machinery. Exercise requires a tremendous amount of focus, concentration, and attention. For example, the Fifth lunge kick and twist Front Leg V1 comes to mind.

Mastery (Level 7)
Level 7 exercises require total mastery of the Lagree Fitness Method and an athletic body. Must have amazing upper and lower body coordination. Exercise requires a lot of balance, endurance, and the ability to compartmentalize different parts of the body. Exercise requires 100% focus, concentration, and attention. For example, Super Lunge Upper Lift Iso.